What we're about

Mindfulness has been referred to as 'The Art of Life'. Whether your purpose is to develop tools to help deal with life's challenges, or to become even better at what you're already good at, Mindfulness can help. This group is for those who would like to find out what meditation is all about, as well as for those who find guided group meditation to be more productive.

Upcoming events (5)

Free Online Guided Meditation- Beginner and Above

Online event

Meditate, Meet and get Motivated. You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Or you can stay back at end of session for some light hearted socialization or if you need one to one guidance. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent. After few sessions you are placed in next level where introduction is skipped and we share more techniques. Sahaja Yoga Meditation is always Free. Do bring along or refer to your friends. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup Session covers following: 1. Introduction 2. '9 step' self realization meditation, which is a one time step 3. '3 step' balancing meditation that we learn to practice at home 4. Question and Answers 5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc 6. Socials with other participants and meditation lead and resources sharing Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. [masked] [masked] Stay safe and keep meditating! Online Meditation Group

Free Online Guided Meditation- Beginner and Above

Online event

Meditate, Meet and get Motivated. You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Or you can stay back at end of session for some light hearted socialization or if you need one to one guidance. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent. After few sessions you are placed in next level where introduction is skipped and we share more techniques. Sahaja Yoga Meditation is always Free. Do bring along or refer to your friends. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup Session covers following: 1. Introduction 2. '9 step' self realization meditation, which is a one time step 3. '3 step' balancing meditation that we learn to practice at home 4. Question and Answers 5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc 6. Socials with other participants and meditation lead and resources sharing Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. [masked] [masked] Stay safe and keep meditating! Online Meditation Group

Free Online Guided Meditation- Beginner and Above

Online event

Meditate, Meet and get Motivated. You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Or you can stay back at end of session for some light hearted socialization or if you need one to one guidance. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent. After few sessions you are placed in next level where introduction is skipped and we share more techniques. Sahaja Yoga Meditation is always Free. Do bring along or refer to your friends. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup Session covers following: 1. Introduction 2. '9 step' self realization meditation, which is a one time step 3. '3 step' balancing meditation that we learn to practice at home 4. Question and Answers 5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc 6. Socials with other participants and meditation lead and resources sharing Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. [masked] [masked] Stay safe and keep meditating! Online Meditation Group

Free Online Guided Meditation- Beginner and Above

Online event

Meditate, Meet and get Motivated. You will find experience of this online class very real life like and in fact more attentive and personal. You learn and practice meditation and learn how to apply it to different and difficult situations in life. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience. You can join up to 30 minutes before start of event if you have some queries or would like some one to one help before meditation session starts. Or you can stay back at end of session for some light hearted socialization or if you need one to one guidance. This is a recurring session that serves beginners and above. No prior experience needed. If you are unable to join us don't worry, you can always rejoin us on any subsequent. After few sessions you are placed in next level where introduction is skipped and we share more techniques. Sahaja Yoga Meditation is always Free. Do bring along or refer to your friends. Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup Session covers following: 1. Introduction 2. '9 step' self realization meditation, which is a one time step 3. '3 step' balancing meditation that we learn to practice at home 4. Question and Answers 5. 'Applied' meditation- social quiz and interaction on how to apply meditation to various situations in life such as stress, wellness challenges, insomnia, extreme thoughts etc 6. Socials with other participants and meditation lead and resources sharing Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. [masked] [masked] Stay safe and keep meditating! Online Meditation Group

Past events (240)

Photos (8)