What we're about

Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings hosted by Rosemary which take place at various locations in Nottingham.

With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga effortlessly & spontaneously. There is no need for exercises (Asanas) or breathing techniques (Pranayama). No special clothing or mat required, just come as you are.

We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge.

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Upcoming events (5+)

Introductory session - Everyone is welcome - Just show up

Nottingham Women's Centre

Hello there! We'd like to welcome you to our introductory Sahaja Yoga Meditation meetings hosted by Rosemary ,Polly which take place in The Women's Centre We have two sessions one on Wednesday Evenings and Saturday Afternoon everyone and no pre-booking is required. The sessions is more tailored to people who have not tried Sahaja Yoga before and so covers the basics . Each week this Introductory Session will give you an overview of Sahaja Yoga and how mediation works. We will go through a free course usually lasting 10 to 14 weeks in which we progress and learn more about the Subtle System . We will go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We will explain how the meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

Introductory session - Everyone is welcome - Just show up

Nottingham Women's Centre

Hello there! We'd like to welcome you to our introductory Sahaja Yoga Meditation meetings hosted by Rosemary ,Polly which take place in The Women's Centre We have two sessions one on Wednesday Evenings and Saturday Afternoon everyone and no pre-booking is required. The sessions is more tailored to people who have not tried Sahaja Yoga before and so covers the basics . Each week this Introductory Session will give you an overview of Sahaja Yoga and how mediation works. We will go through a free course usually lasting 10 to 14 weeks in which we progress and learn more about the Subtle System . We will go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We will explain how the meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

Introductory session - Everyone is welcome - Just show up

Nottingham Women's Centre

Hello there! We'd like to welcome you to our introductory Sahaja Yoga Meditation meetings hosted by Rosemary ,Polly which take place in The Women's Centre We have two sessions one on Wednesday Evenings and Saturday Afternoon everyone and no pre-booking is required. The sessions is more tailored to people who have not tried Sahaja Yoga before and so covers the basics . Each week this Introductory Session will give you an overview of Sahaja Yoga and how mediation works. We will go through a free course usually lasting 10 to 14 weeks in which we progress and learn more about the Subtle System . We will go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We will explain how the meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

Introductory session - Everyone is welcome - Just show up

Nottingham Women's Centre

Hello there! We'd like to welcome you to our introductory Sahaja Yoga Meditation meetings hosted by Rosemary ,Polly which take place in The Women's Centre We have two sessions one on Wednesday Evenings and Saturday Afternoon everyone and no pre-booking is required. The sessions is more tailored to people who have not tried Sahaja Yoga before and so covers the basics . Each week this Introductory Session will give you an overview of Sahaja Yoga and how mediation works. We will go through a free course usually lasting 10 to 14 weeks in which we progress and learn more about the Subtle System . We will go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We will explain how the meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

Past events (432)

Introductory session - Everyone is welcome - Just show up

Nottingham Women's Centre

Photos (130)