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FUNASTICS FOR KIDS - Presented by Rocky Mountain Movement Boost your child's energy, focus, and fitness with our dynamic program: "FUNASTICS" (a combination of karate/kung fu, gymnastics, and the craze hip-hop dance) Get them off of the computer and away from the TV screen for a moment with a combination of activities that kids love! This is a class for those younger children (age 4 ) who may have trouble paying attention and sitting still. It's about movement, activity, and fun - while still teaching discipline, confidence, coordination, and focus. It's also a foundational program that can lead to an interest in a more serious kung fu or performance program as the child advances. See your kid burn some energy, have fun, increase their confidence, and soar!! Action-packed classes on Mondays and Wednesdays from 5-6pm, and on Saturdays from 11:00am-12:00pm! Call (720)[masked] for details! FIRST CLASS IS FREE!
Start today! Don't wait until tomorrow!! This class is PERFECT to kick off a life plan of HEALTH!! • We work out Monday and Wednesday nights from 6:15-7:30pm. • Every class is different, which is a good body-shock and keeps things interesting! • You will improve your cardio, your core, and will tone up in all areas! • This is not just about possible weight-loss; it's about changing your lifestyle to support healthy decisions and love of self! • The class time is for both men and women, but we offer customized programs during each class based on the fitness concerns of each group! (Some things we do together, some things we break up to focus on men's concerns and women's concerns separately.) • We have a wonderful group of students who don't care what you wear or what you look like, and who don't judge! We're just happy to be together working out and having fun! Join us! See what you can accomplish in only a short time!! Call[masked] for details. Or drop by on Mondays and Wednesdays for the class! FIRST WEEK OF CLASSES ARE FREE!!! Location: 4380 S. Federal Blvd. Englewood, Co 80110
TAI CHI WITH MASTER CLARKE A necessary, fun, and educational experience that reduces stress and promotes longevity and better quality of life. Who says Tai Chi has to be boring! INTRODUCTION: Experience “poetry in motion”. The light and graceful dance-like movements of this mysterious art also have meaning. Tai chi flows like a river, but is also as still as a mountain and as powerful as the waves of the ocean. Through this tai chi series, you will learn form, application, internal healing methods, stress relief, and will also receive an introduction to Master Clarke’s pushing hands series called "The Art of Being Pushed”. These classes are fun, safe, and very educational! Plus, you will laugh a lot and leave with a smile on your face! CLASS DESCRIPTIONS: Tuesday Evenings, 6:15-7:30pm Tuesday evening is like a music class. What do the notes/postures mean? How do they work in a practical situation? How do these moves affect my body? The information shared on Tuesday nights is very substantive – you will receive detailed instruction and will begin to see the merit to the movements. When you understand all of the layers to the poem/song/movement, it makes your tai chi experience one that is educational, everlasting, and joyful. Thursday Evenings, 6:00-7:30pm There are many ways to relax! At Rocky Mountain Movement, our Thursday night tai chi class has a style of its own. Come for “Happy Hour Tai Chi” from 6:00-6:30p.m., "potluck social style", with a wine of your choice (red or white) or other beverage and cheese/crackers/snacks. After work or a long day, this is a great way for some of you to wind down and socialize with other students before we get started. Then, the class begins at 6:30pm. The whole point of Thursday night is to be footloose and carefree. This class will include a variety of different methods, including chi gong, meditation, form practice, etc. Relieve pent up and unwanted stress that can weigh you down. When you leave, you will feel refreshed, renewed, and relaxed .... and have some of the best sleep of the week. Saturday Mornings, 9:00-10:00am Saturday's meetup is a great class to attend. Experience “Yo-Chi”, a combination of tai chi and yoga. Understand the importance of the five elements - fire, water, earth, wood, and metal - and how they relate to internal healing of the heart, kidneys, spleen, liver, and lungs. Learn the moves of the form using a “Tai Chi by Numbers” program created by Master Clarke, which will improve your memory and allow you to continue your practice at home. This class is a combination of chi gong, form routines, weaponry, and push hands applications. Saturday Mornings, 10:00-11:00am This class will be a combination of weapons and Push Hands practice. Free your spirit in great company with the flow of Tai Chi, creating a better quality of life and health for yourself and for your family. So, please come as our guest and feel the Chi. First class is FREE! Call (720)[masked] for more details.
We are honored to have one of the most respected and well-known international Tai Chi Masters instructing at our location. You are invited to experience "Poetry In Motion" through Tai Chi! Come join us in a practice of meditation, stress-reduction, and simple movements that provide internal healing and "fountain of youth" results! You will leave the class refreshed and inspired! This class is perfect for all levels: • Beginners - you will receive focused attention to learn the basics of Tai Chi principles, translated from the East to the West in a language you can understand! • Experienced Practitioners - you will find out details regarding the depths of a Tai Chi practice, our Pushing Hands club that meets regularly at this location, and any additional information you may be seeking. First class is FREE, so come try it out! No risk, no intimidation, no judgment - just try something new that has been scientifically proven to be good for your health! Classes: Saturday mornings 9:00 - 10:30am Thursday evenings 6:15 - 7:30pm (or you can schedule individual private sessions as well) Call (720)[masked] for details Location: Rocky Mountain Movement 4380 S. Federal Blvd. Englewood, Co 80110