My name is Luke Daiki Farren and I'm a Zen teacher in training within the Zenways (Zendo Kyodan) tradition of Rinzai Zen.
In this talk I will (hopefully!) set out the journey of Zen practice in a simple & jargon free way.
Zen practice works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of your connection with all things. If you're interested to find out more about Zen practice you're most welcome to come along.