- SLEEP HEALTH and WHY IT'S IMPORTANT!
Join us at the Peoria Library as we discuss and learn about Sleep Health and Why It’s Important. We will learn from a sleep medicine professional, Thomas Hinton, who has been in the profession for 10+ years and senior relationship executive for Sleep Centric. Thomas will provide us details about the benefits of sleep along with the dangers of sleep deprivation and Obstructive Sleep Apnea and how it affects quality of life and overall health. So once again, join us on Saturday, July 13, 2019 at 2:30p.m. Peoria Public Main Library to learn more about “SLEEP HEALTH and WHY IT’S IMPORTANT”
- BODY-WEIGHT EXERCISE THAT WORKS!
You are invited to join "The Peoria Wellness Group" and get a FREE afternoon of Body-Weight Exercise with us at Planet Fitness. Note: If you decide you want to sign up and become a Planet Fitness member, I have made arrangements for your sign up fee to be waived. (Must be a Peoria Wellness Group member located in Peoria, IL. and surrounding area only)
- GET FIT ON THE TRAMPOLINE!
Cost Is: $10 for one time Fitness class and one time $2.00 for the mandatory grippy socks. These socks can be used for all future exercise or jump sessions. Note: The next visit moving forward will be $15 for one hour on weekend. Kids weekend price is $8.00
- 2nd WALK FOR ONE HOUR!
Hello Peoria Wellness, I wanted to take a few minutes to give you all an update on the “Walk For One Hour” event that took place today (May 18, 2019). Mother Nature was determined to keep us all from exercising today on the “Walk For One Hour”. Congratulations to Calvin B who walked 8 laps the entire hour for 2.9 miles @ 7,720 steps and workout a total of 248 calories. The walk was GREAT! We will have another walk exercise event this coming Saturday May 25, 2019 at 2:30p.m. Same place! NO RAIN FOR NEXT SATURDAY. Come prepared to walk at our “2nd WALK FOR ONE HOUR" as a Team Sport. Calvin B. will provide bottle water. Shea Stadium is located at 1523 West Nebraska Avenue, Peoria, IL. 61604
- Wellness Is A Team Sport!
Meet with other local Peoria people who are interested in weight loss management. Gather to share tips, recipes, and keep each other motivated! Meet with local people who are interested in exercise. All levels welcomed. We want to meet women and men of all ages int the Peoria, Illinois and surrounding areas to talk about how we feel about wellness, health and fitness. This meetup will also incorporate various fitness activities. Our agenda: Introduction Welcome to all and feel comfortable Talk about how we feel about wellness, health & fitness Announcement and details of May 25, 2019 upcoming Trampoline Park event We will be meeting at: Peoria Public Library - Main Library 107 NE Monroe Street Classroom A Peoria, IL. 61602 Date: April 27, 2019 Time: 2:30p.m.