Hey there, Power Walkers (averaging 1 mile in approximately 17-18 minutes, including inclines)! JOIN US for Susan's Weekly Power Walk to burn some calories, get a cardio workout, and have some fun!
For those who are working on their cardio, Susan will lead a BRISK WALK, on residential streets. Susan's Walk includes several inclines (the greatest being a 13% grade) and a FAST PACE! The pace with Susan is 1 mile in approximately 17 to 18 minutes*. Thanks to Susan!
If two hosts are listed, that indicates that there'll also be a casual walk on residential streets. The Walk is suitable for those whose pace is 1 mile in 20 to 22 minutes*. Same starting location and time as Susan's walk, but a slightly different route in order to have few minor elevation increases and decreases.
*You may use a treadmill to determine your pace.
Did you know? ... Every Monday evening, we walk for an hour in a different P.R. location. See our calendar for details and to RSVP.
NOTE: If you RSVP that you will attend, then for any reason decide not to attend, please update your RSVP before the start time.
WINTER MONTHS: Good things to carry on this walk: Flashlight or headlamp, water, positive attitude. Make sure that your shoes have a good tread. High-visibility clothing is a safety plus!
Parking: As with every event, it is suggested that you not leave valuables in your car ... leave them at home. Either you or a thief can remove your items from your car, so let it be you. "HIDE IT-LOCK IT-KEEP IT"
Restroom: None ......
IMPORTANT: Attendees are bound by the information in the "About Us" section specific to this group, as well as Meetup Terms of Service Agreement, especially Section 6.2. You are asked to review these items, and each individual event description in it's entirety, prior to attending any event.
This is a fantastic group to enjoy for healthy fun and making friends. Fun and friends make it easier to do your 10,000 daily steps for your health. We want you to enjoy the benefits of this group. Our ALL-VOLUNTEER team of five leaders, plus amazing event hosts, do our best to make your experience pleasant, safe and rewarding. If you have questions or concerns, bring them to us. Thank you for being a member of this group.
Health and happiness,
Wow, you actually read this? You are awesome.
For those who are concerned about the drought and taking action to conserve H2O -- this PDF!