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Discussion & Guided Meditation.

  • to
  • Education building, Room #1, Bethany Presbyterian Church

    15505 NW Springville Rd, Portland, OR (map)

    45.566204 -122.836983

  • The church has two parking lots. Either of them is fine. The education building is to the left of the main building. Once you enter the education building, room #1 is the first room to the left.
  • Hi, 

    We will also continue the practice of sitting meditation. You are welcome to join us for an hour of meeting face to face, learning and practicing basic meditation. 

    Prior meditation experience is not required. 

    Following is the schedule: 

    A short check-in

    Introductions

    Question answers 

    Discussion: Common mistakes in meditation

    Guided sitting meditation

    Discuss meditation experience

    Chairs are available. If you like to sit on the floor and use a cushion/zafu, please bring it with you. 

    This event is donation based on sliding scale - $0-$10. 

    Message me if you have any questions. 

    Thanks

    Samir. 

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  • Samir R.
    Organizer,
    Event Host

    Hi, I am a meditation and MBSR (Mindfulness Based Stress Reduction) teacher. I would like to... more

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