• Queens Warriors

    MacDonald Park

    Join the Queens Warriors every Tuesday for a free early morning workout filled with extra servings of muscle building action! Body weight exercises, sprints, high fives, and words of encouragement are all guaranteed. Coffee and classy conversation immediately following the sweat/smile fest. Wake up. Workout. Done. Oh, and remember The Three Rules (1) Anyone can do this. (2) Everyone is welcome. (3) We will have fun.

  • Brooklyn Body Circuit

    Soldiers and Sailors Memorial Arch

    Start your Tuesday off right with an awesome free workout from The Rise NYC! 30 minutes of body weight, cardio, encouragement, and high fives that's sure to put a smile on your face. All levels are welcome. Just come out and give it your maximum effort! We typically do three 7-9 minute circuits. Sometimes there are themes and every time they will make you sweat! Getting up and showing up is the hardest part. Once you're there, you'll wonder why you don't come every week! So come out and watch the sun rise over Grand Army Plaza, get your sweat on, and meet some great people! Oh, and remember The Three Rules (1) Anyone can do this. (2) Everyone is welcome. (3) We will have fun.

  • Core Body Boot Camp

    Bryant Park

    Wake up. Work out. DONE! https://www.youtube.com/watch?v=4KKltxVko4w This is a core strength workout. We do boot camp style exercises, so think pushups, situps, planks, squats, burpees, etc. And there's a lot of high fives, smiles, and laughing involved, too... Not sure how to do burpees? Pike jumps? Dragon Pushups? That's fine! We'll teach you. This is an awesome way to rock your body and get fit fast. We welcome all fitness levels! Even if you have not worked out in years we want you to join us. Working out with fun, encouraging people in a group setting is better than trying to do this all on your own. EVERYBODY IS WELCOME!

  • Kings of Queens Workout

    MacDonald Park

    Join the Kings of Queens every Thursday for an early morning workout filled with smiles, high fives, and muscle building action! Workouts start at 6:30am and run for 30 minutes. Make your way over a bit earlier to get a chance to meet everyone and ask questions. Then grab a coffee with us after the workout at Martha's Bakery just down the street.

  • Hills: The Iconic Brooklyn Bridge!

    Brooklyn Bridge

    For the month of July, we'll be doing our hill workouts at the iconic Brooklyn Bridge! We'll meet by the benches at the start of the pedestrian path (Manhattan side!) Sprints? Anything Goes? Race to Brooklyn? Day of Reckoning? Who knows what we'll do! Workouts will be decided the day of (depending on rain - as the wood can get a bit slippery!) No matter what the forecast is, the usual rules apply: 1) Anyone can do this. 2) Everyone is welcome. 3) We will have fun! RISE UP!

  • HIIT Workout

    Washington Square Park

    This one workout will keep you amped up all week long. Seriously, give it a try and you will be hooked! The exercises may change from week to week, but it is always a Tabata-style interval workout: 20 seconds of high intensity work followed by 10 seconds of rest. Then repeat! Exercises include sprints, burpees, squats, situps, box jumps, step ups, pushups, dips, and other “no-frills” exercises. Warm up beforehand by running, biking, or walking. We start promptly at 6:30 AM and the workout only lasts 31 minutes. Show up a few minutes early to meet people and get yourself pumped up.

  • Brooklyn Body Circuit

    Soldiers and Sailors Memorial Arch

    Start your Tuesday off right with an awesome free workout from The Rise NYC! 30 minutes of body weight, cardio, encouragement, and high fives that's sure to put a smile on your face. All levels are welcome. Just come out and give it your maximum effort! We typically do three 7-9 minute circuits. Sometimes there are themes and every time they will make you sweat! Getting up and showing up is the hardest part. Once you're there, you'll wonder why you don't come every week! So come out and watch the sun rise over Grand Army Plaza, get your sweat on, and meet some great people! Oh, and remember The Three Rules (1) Anyone can do this. (2) Everyone is welcome. (3) We will have fun.

  • Queens Warriors

    MacDonald Park

    Join the Queens Warriors every Tuesday for a free early morning workout filled with extra servings of muscle building action! Body weight exercises, sprints, high fives, and words of encouragement are all guaranteed. Coffee and classy conversation immediately following the sweat/smile fest. Wake up. Workout. Done. Oh, and remember The Three Rules (1) Anyone can do this. (2) Everyone is welcome. (3) We will have fun.

  • Core Body Boot Camp

    Bryant Park

    Wake up. Work out. DONE! https://www.youtube.com/watch?v=4KKltxVko4w This is a core strength workout. We do boot camp style exercises, so think pushups, situps, planks, squats, burpees, etc. And there's a lot of high fives, smiles, and laughing involved, too... Not sure how to do burpees? Pike jumps? Dragon Pushups? That's fine! We'll teach you. This is an awesome way to rock your body and get fit fast. We welcome all fitness levels! Even if you have not worked out in years we want you to join us. Working out with fun, encouraging people in a group setting is better than trying to do this all on your own. EVERYBODY IS WELCOME!

  • Kings of Queens Workout

    MacDonald Park

    Join the Kings of Queens every Thursday for an early morning workout filled with smiles, high fives, and muscle building action! Workouts start at 6:30am and run for 30 minutes. Make your way over a bit earlier to get a chance to meet everyone and ask questions. Then grab a coffee with us after the workout at Martha's Bakery just down the street.