This one workout will keep you amped up all week long. Seriously, give it a try and you will be hooked!
Warm up beforehand by running, biking, or walking. We start promptly at 6:30 AM and the workout only lasts 31 minutes. Show up a few minutes early to meet people and get yourself pumped up.
The workout may change from week to week, but it is always a Tabata-style interval workout: 20 seconds of high intensity work followed by 10 seconds of rest. Then repeat! Exercises include sprints, burpees, squats, situps, box jumps, step ups, pushups, dips, and other “no-frills” exercises.