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Hill Running Workout

Running is a good workout. Running up a hill is an awesome workout. Be awesome!

Every week is an adventure in hill work. Every week is different. Some workouts include... 

30 minute continuous run. Sprint up the 0.4 mile incline, touch the graffiti wall at the top, turn around and jog back to the bottom and then repeat.

http://vimeo.com/81450322

Timed interval sprints. 45 seconds as hard as you can up. 1 minute and 45 seconds recovery jog back to the start. You will be winded!

http://vimeo.com/81966561

Obstacle course training. Workout stations with short sprints between them. Sprint to the first, do a bunch of situps. Sprint to the next, do some lunges. Sprint a bit further and do some squats. Sprint to the top and do some pushups. Jog back to the start and repeat.

NOTE: If you are thinking about or worried about bringing any belongings with you, we always leave a couple of people hanging around at the base of the bridge to watch over everyone's bags. 

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