HIIT Workout

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Every week on Monday

Washington Square Park

20 Washington Square North · New York, NY

How to find us

We'll meet by the fountain in the middle of the park.

Location image of event venue

Details

This one workout will keep you amped up all week long. Seriously, give it a try and you will be hooked!

The exercises may change from week to week, but it is always a Tabata-style interval workout: 20 seconds of high intensity work followed by 10 seconds of rest. Then repeat! Exercises include sprints, burpees, squats, situps, box jumps, step ups, pushups, dips, and other “no-frills” exercises.

Warm up beforehand by running, biking, or walking. We start promptly at 6:30 AM and the workout only lasts 31 minutes. Show up a few minutes early to meet people and get yourself pumped up.