ALL LEVELS! 30-40 minutes of cardio/intervals/drills to improve running form/performance with 20-30 minutes of Strength Training/Stretching for runners. Bring your own yoga mat and/or towel for the grass.
Coaching on form included
(Limited to 15 women per class)
Individually for $15 each (If you decide to purchase a package after trying a class for the first time, you will get a $15 credit!)
Pack of ten (6 month expiration) for $125 OR Auto-renew for $120
Monthly for $45 OR Auto-renew for $40
Unlimited monthly for $85 (+ access to the TRU Portal on Final Surge) or Auto-renew for $80
Purchase sessions here: https://therunninguniversity.as.me/schedule.php