What we're about

The Studieaux is for anyone looking for yoga, community, music, unwavering friendship, and FUN. We specialize in Buti Yoga, a strength and endurance-building, chakra-shaking fusion of power yoga, plyometrics, cardio dance, primal movement, spiraling, and breath work. We have lots of other yoga, fitness, and mobility classes as well as the unique modalities of Fascial Stretch Therapy (great for pain/stress/anxiety relief) and Menstruality Awareness and Cyclic Living Coaching. We are affordable and kid-friendly, and even the doggies can pop in for a visit! Find your path to modern, sustainable mind/body/spirit integration at The Studieaux.

Upcoming events (5+)

Hip Hop Buti Yoga Fleaux

The Studieaux

Hip Hop Buti Yoga Fleaux is part of our #ThrowbackThursday lineup at The Studieaux - throwing it back to when hip hop ruled the world! A Buti Yoga flow takes out the plyometrics and cardio-intensive elements to focus on dynamic asana (yoga postures) and the Spiral Structure Technique™. Strengthen, stretch, and swag it out to the best, mostly throwback hip hop. All levels welcome! $16 drop in $14 military/nurse/teacher drop in Ask us about memberships!

Mobility with Matt

The Studieaux

Self-care and maintenance work is essential for everybody, regardless of their current level of fitness & activity -- to maintain a healthy, safe and happy body, whether added to your current yogic practice or other movement modalities. This express class places an emphasis on integrated joint mobility & muscle flexibility exercises to ensure longterm injury prevention to support a sustainable, active lifestyle. This class is not a high intensity workout; Rather, it's a restorative based, 30 minute healing practice to complement and support your other fitness endeavors. $16 drop in $14 military/nurse/teacher drop in Ask us about membership!

Beginner Hatha Yoga with Ashley

The Studieaux

Never done yoga before? Looking for something slow and gentle to help you focus on the foundations? No problem. Our resident shaman, Ashley, will lead this beginner to all levels class and present the essential themes of Hatha Yoga to familiarize the student with fundamental asanas (poses or postures), as well as basic breathing and relaxation techniques.

Buti Yoga

The Studieaux

"Buti" is an Indian Marathi word meaning "a secret remedy or cure" that is within. Buti Yoga is a soulful practice combining dynamic asana (yoga postures), plyometrics, chakra work, pranayama and cardio-infused primal and dance movements inspired from all over the globe. Sweat with intention, connect and thrive with your community, and transform from the inside out with this evolutionary practice, all to a bass-heavy soundtrack featuring tribal beats, hip hop, dancehall, EDM, and more. All levels welcome!

Past events (91)

Buti Yoga

The Studieaux

Photos (30)