This class is a hybrid of Eastern Qi-based flow with Western corrective exercise. It teaches a stress-free way to mobilize stiff or achy joints, and lengthen out tight muscles. Based on the ancient "silk reeling" technique, often used as a warm-up in Qigong and Tai Chi Chuan, it's easy to learn and feels great! Truly , you don't need to suffer to get flexible; in fact, your body will respond quickly to this unforced, flowing, breath-ful approach. We meet upstairs at the Merritt Bookstore, in a beautiful, light-filled space. Class begins at 11 and lasts one hour.