"Would you rather be right or free?" ~ Byron Katie
Beneath the judgments that we've written, we can often find other thoughts that we have believed for years and that we use as our fundamental judgments of life. We call these thoughts "underlying beliefs." Underlying beliefs are broader, more general versions of our stories. They are like religions that we unconsciously live. We will be using a "Proof of Truth" exercise to discover underlying beliefs and apply inquiry in dyad or group exercises.
The Lighten-up! series is an invitation to wake-up, wise-up, grow-up, and crack-up in this series of one-day workshops, which provide a wonderful opportunity to make The Work an ongoing practice in your life and be supported within a group environment. Follow-up teleconference calls two weeks after each workshop will ensure that your insights and connections are sustained and you receive the support you need.
Join the entire series or individual workshops. Please note that attendance at an introductory event is a pre-requisite.
The Workshops (9:30am - 5:30pm):
September 17 - Basics and Beyond - Putting the Mind on Paper
October 15 - Deepening Inquiry
November 19 - Making Friends with Criticism
December 10 - When you're convinced it's true…
January 21 - Obstacles to loving yourself…
February 18 - The Work and BioDynamic Breathwork (collaboration with Prema McKeever)
March 18 - The Mind-Body Connection
April 22 - When The Work Doesn't Seem to be Working
May 13 - Money Mind
June 17 - Love is The Power
Contribution: $120 per one-day workshop, sliding scale available starting at $85;
If you have questions, please feel free to call me at[masked]