Are you constantly on a diet? Or guilty of yoyo dieting but still cant lose weight?
I will work with you closely to help you develop a way of eating 'not a diet' that factors in your lifestyle and food preferences'
This is aimed at people who not only want to lose weight for a holiday, but to look and feel amazing for the rest of their life.
The Weight Loss Solution Liverpool includes
-Personalised nutrition plan -Accountability (daily activity tracker, weekly weigh ins, monthly progress pics) -Home Workouts -Access to private support group -Download your own app to track and monitor progress
The Weight Loss Solution is small group personal training (3-4 people) and is £10 a session as is paid up front for the month depending on how many times a week you want to train. One to one training is also available, just message me for more information if you're interested.
I am based out of a private gym called Raise The Bar in Speke, in the industrial estate next to Speke Hall.
For more information, message me on 07938542108 or visit my website www.wellmanfitness.net. I am also on Instagram and Facebook if you want to see how i approach health and fitness - Wellman fitness