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Dynamic Meditation
Dynamic Meditation is an energizing, physical meditation that opens breathing, body, and inner energies, followed by witnessing and dancing. It lasts for one hour and has five stages. It can be done alone, but it is also a very powerful and helpful experience to do it as a group. When doing this meditation in a group, the meditation remains an individual experience. Keeping the eyes closed, one remains oblivious of other participants around. Using a blindfold can be helpful to keep your attention focused inward. It is best to have an empty stomach and wear loose comfortable clothing. In the first 10 minutes there is rapid chaotic breathing; then the second 10 minutes everyon is allowed to express out loud their tears, sadness, anger, frustrations; the third stage is using a Sufi based tradition of jumping up and down with arms raised saying a mantra Hoo -Hoo; then for 15 minutes we are all very still in silence and then for 15 minutes we have free form dance celebration. This meditation technique has been scientifically designed by Osho. It is best to be done in its complete form, with nothing shortened or omitted. It has traditionally been done in the morning. But it can be done anytime you can fit it into your schedule. We present this meditation weekly as it has been for us extremely helpful and transformational! Here is a u-tube showing the 5 stages of Dynamic Meditation ( When you open the link you will see there is also a u-tube of the Mystic Osho, who created this meditation, and other people speaking about Dynamic Meditation. Cost: This money goes towards maintaining the meditation spaces & park-like grounds. $11 per meditation or $7.00 with a 10 meditation pass, which costs $70.00. Single Pass ( $11 Meditation Pass ( for 10 meditations $70 The World of Meditation is located in a residential neighborhood at 3412 NE 115th St, Seattle, WA 98125 Look for the stained-glass butterfly in the window on the top level.There are many parking spaces (at least 9) in the large driveway, or park in front of the raspberry bushes. There is virtually unlimited parking on 35th Ave, NE. Or on 34th - but only park on the side of the school - not in front of houses. The neighbor on both corners of 115th and 35th asks that no one parks in front of their houses on 115th. If you park on the street, be sure to park facing the flow of traffic or you could get a ticket. Thank you for your consideration.

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What we're about

Want to meditate but can't sit still?

For most of us, the image of meditation is sitting still, doing nothing, and stopping the mind from thinking. This seems almost impossible!

And yet we yearn to find relaxation, awareness, and self-acceptance - which is what the state of meditation is!

That is why you will find both "active" and "passive" meditations being offered at the World of Meditation meetup group. With active meditations, instead of sitting still, you will experience a variety of activities that first help release mind/ body stresses, tensions, anxieties and inner chatter. This creates a space for you to experience the silence and clarity within. Active Meditations are easy, enjoyable and they REALLY work!

And for those of you who CAN sit still, You will find passive meditations on our schedule, such as the Darkness Meditation, Chakra Sounds, Vipassana, Zazen, Nadabrahma and other.

The meditations you will find here are both ancient and modern, and come from all corners of the globe. So, welcome to the World of Meditation!

No previous meditation experience is necessary! Our meditations are for EVERYONE - from beginners to experienced meditators. All ages, backgrounds, sizes and shapes are welcome.

You can come and meditate every Monday, Wednesday and Thursday evenings. Check out our meetup calendar for all the details.


Special Events 2018

At The World of Meditation

3412 NE 115th St, Seattle 98125 (located in a residential area)

Tel: 206-772-8897; email: (

Weekly Meditations: See the meet-up Calendar for the various weekly meditations or click here (

Other Special Events & Classes ( see calendar for details or click on name of workshop/class links): (

*The Awareness Intensive – Uncovering the REAL YOU! April 6 – 8, Oceanside, CA (

* 8 Steps to Peace of Mind: A Journey into Meditation April 17-June 5 - An 8-Week Class at North Seattle College (

* Finding the Work You Love; Finding the Life You Love April 18 - June 6 - An 8-Week Class at North Seattle College (

* Breaking the Patterns & Habits That Are Limiting Your Life! May 4th – 6th (

*Summertime Enlightenment - An Osho Meditation Retreat Aug 31 - Sept 3, Breitenbush Hot Springs, OR (

*Osho Pulsation Workshop: Opening to Feeling With Aneesha Dillon Sept 14-16 (

Be sure to see the Calendar for more details!

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