We want people to feel at home in the community and in their own bodies. We offer a somatic education using Yoga (active, yin, restorative, therapeutic and restorative), Feldenkrais awareness through movement, meditation and philosophy.
The Yoga Center
Yamuna body rolling stimulates bone, relieves tension in the muscles, aligns the body, creates space in the joints and tones the core. And it is FUN!!!! We have a different focus every class.
Feldenkrais Awareness Through Movement is a somatic education bringing awareness to our patterns and habits of movement and teaching us new ways of moving and being in our bodies.
This gentle yoga class includes some seated meditation as part of the class. A relaxing weekend class to release the weekday tensions.