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Energy Exchange $20 pre-register, $25 day off. Please register early! This event is expected to sell out. Did you know that your body has an entire system designed to connect with the Hemp Plant? And that this system regulates all of our other systems? Come and experience the power of connecting with this plant ally combined with the healing benefits of sacred sound. Our workshop will begin with a sampling of organically sourced, THC and Ethanol Free (sobriety friendly!), broad spectrum hemp extract and a discussion about its benefits. You will learn about the positive effects of Cannibidiols, CBG, and Terpenes for the mind and body and spirit. We will then guide you into a deeply relaxed state to be fully receptive to the benefits of the sound bath. Sacred sound facilitates clearing blocked energy from the physical, mental and emotional bodies, which can lead to heightened clarity, expanded consciousness, and closer alignment with your authentic self. Combining the health benefits of this Hemp extract with meditation and sound will, no doubt, create profound shifts in your life! Join Us! "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played." ~ Yogi Bhajan, Master of Kundalini Yoga In addition to the gong, each month we will be inviting various sacred sound healers to join us with their unique gifts. This can include Crystal and Tibetan bowls, Tuning forks, Tambora, Chimes and Chanting. Optional Reiki Healing will be offered as well. Join us each month for this very special event! About your guides: Brittany Jones Brittany is passionate about helping people feel comfort in their bodies, calm in their minds and joy in their hearts. As a certified hypnotherapist she guides people to deprogram limiting beliefs and align with the truth of who they are and how they want to show up in the world. Brittany has found Hemp to be a powerful plant ally in her mission to help others live more satisfying, connected and joyful lives. SuzE Q Kundalini Yoga saved her life. A crazy party girl in her 20s, SuzE Q was on a path not sustainable for her body, mind or spirit. Her best friend invited her to a class and it began her journey back to health and wellbeing. Kundalini continues to save her life on a regular basis. It balances her body, thoughts and emotions and gives her the opportunity to connect with source energy and her divine Self. Since then she has studied under the senior staff at Golden Bridge Yoga and completed Level 1 Teacher Training in 2007 for KRI certification. Now crossing over from the entertainment industry where she serves as a professional dancer, choreographer and much more, SuzE Q brings her unique charisma, compassion and acute body awareness to Kundalini Yoga instruction. Her classes are geared towards pushing through the boundaries of the mind to awaken one's true potential.
REIKI HEALING CIRCLE - BY DONATION We welcome you to come share an evening of Reiki with us. Learn more about Reiki, share a guided meditation, and follow along with a guided self-reiki session. Tap into your own healing powers. Thank you for your generosity in keeping this going! Energy Exchange: Donation ($10-$15 suggested) Enjoy the most powerful, yet gentle of the healing arts. ABOUT THE FACILITATOR: Brian Kukan had no idea that picking up a discarded flyer advertising meditation classes in 2007 would be the moment that his life started to change. Only a few months after he started meditating, he heard about Reiki, and he knew that he needed to learn more about it. After reading books, attending Reiki circles and classes, and receiving many attunements, one could say that it has completely altered his life path. While studying to become a Reiki Master, Brian resigned from his thirteen-year career as a high school math teacher in order to share this wonderful healing art with the world. Brian invites you to meet the amazing healer inside of you. Sometimes all you have to do is get out of your own way and listen.
Energy exchange: $18 prepay Monthly Autopay Passes Accepted Journey into your subconscious mind through the ancient practice of Yoga Nidra while being bathed by in the tones of bowls, gong and other healing instruments. Explore the hypnogogic state between waking and dreaming as you are guided through a eight-stage systematic guided lying down relaxation. Yoga Nidra includes breathing exercises, sankalpa (intention), body scan, opposite practice and visualization techniques.The benefits of Yoga Nidra include deep relaxation, healing, stress management and personal transformation. As a pratyahara practice (5th limb of Yoga), Yoga Nidra acts as a gateway to accessing deeper states of meditation. No yoga or meditation experience required. About your guides: Lara has been practicing yoga for over 20 years and truly believes that yoga is for everybody. She wants her students to know that the keys to peace and happiness lie within themselves, and hopes to guide others so that they can use these tools in everyday life. Specializing in yin, restorative and yoga nidra, her classes feature a customized musical journey and lead you into a blissful relaxation. She is a certified Yoga Alliance 200-hour teacher and Reiki Master, with degrees in psychology and music. Jennifer Lakhmi Chand Kelly began her journey when she became pregnant with her oldest son in 1998. During her pregnancy she was introduced to whole food nutrition, homeopathy, herbs, essential oils and kundalini yoga. The experience was so transformative that it changed her life path. She left a 16 year career in film and TV to become a Post Partum Doula, Yoga Teacher, Level 1 Gong Avatar, Reiki Master, Functional Nutritional Wellness Specialist, Certified Hypnotherapist and is CARE Certified in Raindrop and Vitaflex Technique. She is certified in Kundalini, Prenatal, Post-Natal, Restorative, Yin, and Kids Yoga and is the Co-Founder of Reiki for LYFE providing Reiki 1, 2 and Master Trainings. Today she owns and operates The Yogi Tree Center for Growth in Toluca Lake bringing the gift of yoga and wellness to the LA area.
WholeSoulBreathing (https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=1250) with Debbie Hawksworth Energy Exchange: $16 pre-pay, $20 drop in at the door AutoPay Monthly Unlimited Passes Accepted Answer the calling to your higher self The Breath Circle is a powerful tool for transformation and Self Healing . Breathwork is an active meditation using a simple easy to learn two part breathing technique that clears stuck energy and emotional blocks and helps connect you to your heart and inner wisdom creating a pathway to your Higher Self. Our Breath Circle is a safe supportive environment where, together, we can explore aspects of ourselves, open up to our true nature and discover the power of Self Love. Though the technique is simple, the results can be profound and transformative as the breath works to release the blocks, unravel emotions and connect you to the power to heal. Debbie will also use Reiki energy to help you release all that no longer serves you. Things to know: The Breath Circle is approximately 90 minutes in length and consists of an opening circle, introduction, a guided breath meditation with music, and the closing circle.You will be invited to share anything you may have experienced, but sharing is optional.Please wear comfortable clothing to sit in, and to lie on the floor.Please bring a yoga mat, blanket, eye pillow (if you have one), ocean stones or other healing items you may want, and a pad and paper to make notes afterwards if you choose to.