Next Meetup

Hatha Vinyasa is an Asana class focused on alignment and breath awareness. You are guided through Slow Flow sequences to build strength and flexibility at any level. All levels are welcome . I use organic oils and incense in the classes to assist in our breath awareness as well as share energy healing with aroma therapy and reiki.

Hudson Valley Healing Center

51 Springside Avenue · Poughkeepsie, ny


What we're about

iHART LENS a unique & versatile service designed to motivate & inspire... This group is ideally for the black and brown women in the Hudson Valley that need support and reassurance as to why and how a holistic lifestyle is for YOU... Yoga & holistic health practices are embedded in our African Diaspora's history .... Lets come together to teach, share, give, and receive - movement, breath, & creativity with Sara & friends in the iHART Lens Explore who and what is a yogini? Dispel the myths of yoga as too fancy or too hard or simply not what "we" do ... learn about your capabilities and explore your edges... Work together to build intentional community right here I the Hudson Valley... Become an health & wealth advocate via Asana - Ayurveda - Meditation We will be offering the following events and services ranging from donation to appropriate fees to support the artist/practitioner and you.... Energizing Yoga Gatherings Wellness Workshops Art healing & Chakra Awareness Creative Care Residency Program Ayurvedic Medicine Path immersion See you on the Path!

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