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NEW LOCATION FALL/WINTER : ART ASANA AROMA : Meditation & Gentle Yoga

We get together around 7:30pm

at our FALL/WINTER LOCATION

DUTCHESS YOGA STUDIO in WAPPINGERS ...

You will be guided through salutations and then encouraged to practice on your own!

WE WILL USE AROMATHERAPY & CRYSTAL HEALING

in a guided meditation practice and restorative gentle yoga to end your week and prepare you for the weekend :)

Don't be nervous - this is a group for the beginner & advanced - however encouraging independent practice and a sharing of the "leader" role.... we all have things to share!

There will always be a teacher in the room and some nights turn more into a class and other times it is freeform! Some nights its just you and me.. others its a packed house :)

Sara is a certified Yoga Instructor - focusing mostly on Vinyasa & Asthanga styles of asana practice - but also incorporates gentle and restorative hatha and yin sequences for all our body types and mental/emotional needs....     and of course pranayama and meditation :)

Join us and ad your lovely energy to the mix and see what happens!

Be brave! no judgments - only love and laughter inspiring health and wealth!

We ask that you support your yogic growth with a $15 investment 

 (( fees go to :  meet up dues / food & supplies for the group / compensation for instructors /providing opportunity for trainings and travel opportunities / and more! )






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Our Sponsors

  • Sara Hart

    A beautiful home studio open to the soul lovers like you!

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