We get together around 7:30pm
at our FALL/WINTER LOCATION
DUTCHESS YOGA STUDIO in WAPPINGERS ...
You will be guided through salutations and then encouraged to practice on your own!
WE WILL USE AROMATHERAPY & CRYSTAL HEALING
in a guided meditation practice and restorative gentle yoga to end your week and prepare you for the weekend :)
Don't be nervous - this is a group for the beginner & advanced - however encouraging independent practice and a sharing of the "leader" role.... we all have things to share!
There will always be a teacher in the room and some nights turn more into a class and other times it is freeform! Some nights its just you and me.. others its a packed house :)
Sara is a certified Yoga Instructor - focusing mostly on Vinyasa & Asthanga styles of asana practice - but also incorporates gentle and restorative hatha and yin sequences for all our body types and mental/emotional needs.... and of course pranayama and meditation :)
Join us and ad your lovely energy to the mix and see what happens!
Be brave! no judgments - only love and laughter inspiring health and wealth!
We ask that you support your yogic growth with a $15 investment
(( fees go to : meet up dues / food & supplies for the group / compensation for instructors /providing opportunity for trainings and travel opportunities / and more! )