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DOSHA HEALING AT THE GYM- BALANCE YOUR WORKOUT & PREVENT GYM RELATED INJURY

  • 3 days ago · 6:00 AM

NON MEMBERS WELCOME $10 drop ins - or be a member and come to class FREE!

iHART at CRUNCH offer you MORE then your typical "gym yoga" class.  All classes are open level and options are given for beginners to advanced.  The goal in yoga is not to be fancy and flexible... the goal is to be body positive - encourage mental strength - and emotional balance ... regardless of how advanced your practice, iHART the DOSHA HEALER is here to advance YOUR practice from wherever you are right now! 

This Morning class ranges from gentle to athletic sessions based on attendance and needs of the student :) JUST SHOW UP!

Mats are available but encouraged to bring your own!  Check out the DOSHA HEALER on Monday 730pm and Thursday 6am & 730pm

www.ihartlens.com

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  • Sara Hart

    A beautiful home studio open to the soul lovers like you!

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