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The GATEWAY / a Portal for Growth & Wellness Message Board › 1st Class Free ~ Intention Yoga ~ Weekly Monday Nights

1st Class Free ~ Intention Yoga ~ Weekly Monday Nights

Heidi
Heidi_Marie
Los Angeles, CA
­ Intention Yoga Weekly Monday Nights (6 to 7PM)
by
Stephanie Brail

~ FIRST CLASS FREE ~

Start your week with a comfortably paced yoga class emphasizing breath work and mindfulness.

Each Monday night, you are invited to focus on your intention for your upcoming week.

Bring/Tell Friends, Family, Colleagues...

All Levels Welcome

* Bring Your Own Yoga Mat and Props


About the Instructor:
Stephanie Brail is a Registered Yoga Teacher with Yoga Alliance. She received her 200-hour yoga teacher certification in hatha and kundalini yoga through Karuna Yoga in Los Angeles. She has also studied vinyasa flow with Shiva Rea and is a Liz Franklin’s Yoga in Chairs Certified Instructor. Stephanie works one-on-one with clients who have special needs and physical limitations as a yoga therapist. Additionally, she is a Reiki Master and wellness coach.

* Street Parking Only
as with all group venues at The GATEWAY (ample immediate surrounding street parking). Thank you in advance for your cooperation.

­Intention Yoga Weekly Monday Nights (6 to 7PM)
by
Stephanie Brail

A former member
Post #: 7
Thank you for posting this, hope to see you all there!

Namaste
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