TheHealthyWeighOut is Arizona’s premier Binge and Emotional Eating Weight Loss Program offering 2-day workshops and one-on-one individual services to help you end binge eating without ever dieting again. Developed by a team of eating disorder and weight management experts in the fields of psychology, nutrition, and fitness, TheHealthyWeighOut’s unique program compassionately helps people get to the psychological root of WHY food has become the go-to source of stress management and comfort for years/decades, and then provides powerful information for HOW TO CHANGE (once and for all!) the problematic eating behavior – and the oftentimes painful struggle with weight that overeating creates! What makes us different from most other eating and weight-management programs is that our program helps people understand and transform the issues that crafted this dependence on food in the first place, so diets and superficial coping skills (have you ever been told to just go ‘take a bath’ whenever you have the urge to binge?) are no longer needed.
Before you can solve a problem, you first have to understand it.
In this 2-day workshop, you will learn the not-so-obvious reason(s) WHY your overeating developed in the first place. Believe it or not, at one time in your life this behavior likely served a valuable and/or positive function for you, even though today it is unwanted and destructive to your well-being. Identifying, understanding, and respecting the historical function of your overeating is crucial to eventually ending this behavior once and for all!
In this workshop we will also explore why diets really don’t work in the long run, and how they’ve likely exacerbated your struggles with emotional and binge eating. We’ll also explore your relationship with exercise, and offer a fresh approach to cultivating a FUN relationship with movement.
This is the first workshop in a series of three; complete the trio for a comprehensive understanding of how to find lasting freedom from food without ever dieting again!!
Want to learn more or register online? Please visit www.TheHealthyWeighOut.com/workshops.
* Over 14 hours of educational and therapeutic support from our expert clinical team of therapists and dietitians
* 100+ page Workbook designed specifically for this workshop
Friday 8:45 - 4:30pm
Saturday 8:45 - 3:00pm
Pre-registration is required so please contact us prior to February 15 if you are interested in attending. We hope to see you there :)