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Upcoming events (5)
Come and join us in our Facebook Group for a 30 Day Meditation Challenge with Rachel Bonkink. Rachel will be with us every week day of September to teach and guide us the ways of meditation. BOOK AND FIND OUT MORE INFORMATION HERE: https://therisingnetwork.com/event/30-day-meditation-challenge-investigate-mind-rachel-bonkink/ In this 30 Day Meditation Challenge we will investigate the mind. To get a sense of why we do the things that we do. Meditation is the ultimate tool to increase our mental health and create more awareness in our daily life. Scientific evidence proves that meditation can be helpful to fight chronic illnesses and increase our mental stability. Meditation is a way to establish or re-establish your body-mind connection and to start feeling better, day by day. Every session is 15 minutes long and given via the Rising Network private Facebook Group. For 30 days, every single day, Rachel will hold the space for you and guide you. At 7AM London Time. In every session we follow the same pattern to get you into a routine, to establish patterns and to gently guide you through. After a short introduction, we will do several breathing exercises and we meditate together. In Rachel’s teachings, there is a strong influence from Tibetan Buddhism and the Yoga philosophy. This means that Rachel will introduce shamatha (concentration) and vipasyana (insight) techniques, as well as concentrative techniques from the Yoga traditions over the course of 30 days. We will take the time to zoom into different techniques. Different types of meditation and breathing techniques will have different benefits and you will notice the difference. This 30 Day Meditation Challenge is for both seasoned practitioners and for beginners. Even for people who have never meditated before! You will learn new breathing techniques and experience how this can profoundly lower your stress levels. Meditating together is a powerful and transformative experience. And, Rachel can assure you that you will feel better after these 30 days. ‘Everything you need is already inside of you’, you just need to show up. BOOK AND FIND OUT MORE INFORMATION HERE: https://therisingnetwork.com/event/30-day-meditation-challenge-investigate-mind-rachel-bonkink/ When: Starts on Tuesday 1st September 2020 and ends on Wednesday 30th September 2020, every week day. Where: The Rising Network Facebook Group – Join us here: https://www.facebook.com/groups/630894300310402/ Who is it aimed at: All levels – beginners to advanced How to book: The 30 day med challenge starts on Tuesday 1st September 2020 at 07:00 BST, book by Monday 31st August[masked]:00 BST to secure your place on the challenge. BOOK AND FIND OUT MORE INFORMATION HERE: https://therisingnetwork.com/event/30-day-meditation-challenge-investigate-mind-rachel-bonkink/ Price: FREE for Individual, Enterprise and Corporate member – included in your membership. Non-members: £30 + fees – for as little as £1 per day or join as a member to gain free access to this challenge and all other courses, events and future challenge.
Due to various reasons, a lot of women hold themselves back from leadership positions. This can be at a conscious or subconscious level. Just as you need to own your life, you also need to own your rise into leadership. This masterclass will help you to highlight common limiting self-belief or self-sabotaging actions that women do. It will help you to pay attention to your natural strengths that women tend to undervalue, and this awareness will help you remove blinkers, adapt your behaviour to become confident and comfortable going for leadership roles. What you will learn: • Understanding what you are doing unconsciously that stops you from owning your leadership • Your strengths and how to use them • Challenges faced by women leaders and how to overcome them • Ideas to put a plan of action to help you become a stronger leader • Own your space as a leader • Ideas on how to develop into a leader • How to identify your strength and use it How you will benefit: • Understanding the various reasons that hold you back from leadership positions at a conscious or subconscious level and learn to take steps to own it. Who should attend? • Anyone interested in improving their self-awareness, communication and leadership style. Agenda: 15:00 - Welcome by the Rising Network 15:10 - Masterclass 16:00 - Event close How to book: • Please visit https://therisingnetwork.com/event/women-in-leadership/
Become part of the Monday Revolution and seize control of your business life. The Monday Revolution is a state of mind to apply on the first day of the week. It’s a metaphor for recognising that some things need to change in your life – enabling you to seize control. It’s an approach that relies on simple steps to achieve smart ways of getting things done, immediately. Like every revolution, there is a manifesto with six principles to focus your mind on. In this six week online course you will learn first-hand from author and founder David Mansfield the six principles from his book, ‘The Monday Revolution’. For full details of the course and to book your place, visit website : https://therisingnetwork.com/event/6-week-online-course-monday-revolution-seize-control-business-life/ 6 MODULES INCLUDE: MODULE 1: NOW, NOT LATER The enemy of effective working is procrastination. What is wrong with now? Learn how to harness the power of immediacy, be able to recognise the ordering of key tasks and identify what needs doing when. MODULE 2: INVEST TIME WISELY It’s always in short supply and not easily stored for another day. An invaluable resource. The revolutionary spends their time on the right things each week to improve the chances of effective results and maximum satisfaction. Learn how to find 50% more time in your working week, be able to seize control of your working week and do more by working less all by doing the things that really matter. MODULE 3: SIMPLE, NOT COMPLICATED Revolutionaries are mission clear. Too many moving parts and you’ll increase the chance of failure. Avoid the trap of trying to solve complex problems with complex solutions. Whatever you’re doing or saying, keep it simple. Learn how to understand the breakdown method, what effective communication is, what a simple analysis of interdependencies is and how it recognises what depends on what. MODULE 4: FIND BETTER WAYS Around you there are many examples of better ways to solve your own problems and create compelling opportunities. Learn to look outside. Learn how to identify issues and problems that are holding you back. Be able to prioritise challenges and what will improve when they are solved. And where to look for the answers. MODULE 5: EVIDENCE-BASED DECISION MAKING Sometimes there will be little to go on. But this is rare. More likely, the facts are there, but overruled by emotions. Be strong. Look for evidence to back up decisions. Before you decide, how do you really know? Understand how to overcome our cognitive responses, where to look and test the integrity of evidence and how to build evidence into everyday decision making. MODULE 6: POSITIVE MINDSET Revolutionaries never win without belief. Neither will you. Learn how to be more ambitious in their business planning, how accountability and milestones are important to a business and what tools are needed for positive thinking and dealing with adversity. Who should attend? · Decision-makers in a business/senior leaders · Entrepreneurs · Start-ups Agenda: This course starts on Thursday 10th September 2020 and ends on Thursday 15th October. Each online session starts at 14:00 – 15:00 GMT. · Thursday 10th September: Now, not later · Thursday 17th September: Invest time wisely · Thursday 24th September: Simple, not complicated · Thursday 1st October: Find better ways · Thursday 8th October: Evidence-based decision making · Thursday 15th October: Positive Mindset For full details of the course and to book your place, visit website : https://therisingnetwork.com/event/6-week-online-course-monday-revolution-seize-control-business-life/ Price: Individual, Enterprise and Corporate members (paying members): Free to attend and included in your paid membership Non-members and Digital subscribers: £270 + Fees
Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. BOOK YOUR TICKET HERE: https://therisingnetwork.com/event/10-week-online-course-flex-mind-yoga-off-mat/ Meditation and yoga is an effective technique to work with the mind and body to provide relaxation, well-being and better health. It is a habitual process of training your mind and body to focus and redirect your thoughts while increasing strength, flexibility and breathing to boost physical and mental wellbeing. The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries. 12 Health Benefits of yoga and meditation: 1. Reduces stress 2. Control anxiety and depression 3. Promotes emotional health and general wellbeing 4. Enhances self-awareness 5. Lengthens attend span and concentration 6. Improves memory 7. Can generate kindness 8. Support to fight addictions 9. Improves sleep 10. Helps control pain 11. Can decrease blood pressure, heart disease and improve physical health 12. Help to manage back pain 13. Increase physical activity, especially strength, flexibility and balance. In this 7 week online course you will learn first-hand from author and founder Rachel Bonkink and the 10 principles from her book, ‘Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world’. The book offers a down-to-earth approach and real-life examples from business and personal life, the book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. BOOK YOUR TICKET HERE: https://therisingnetwork.com/event/10-week-online-course-flex-mind-yoga-off-mat/ What you will learn: • Learn how to have a more ‘peace of mind’ in every daily life • How the 10 principles will improve your physical and mental health • Learn to flex the mind offering different perspective • Embrace changes • Learn tools and techniques to manage life stresses How you will benefit: • Understand the 10 yoga principle for less stress in your daily life • Be able to implement every principle physically and practically in your daily life. Who should attend? Anyone interested in yoga/meditation. Anyone looking for less stress in their busy life. Anyone who would like to challenge themselves to a new hobby that benefits their daily life. Agenda: • Principle 1: Non-violence – Thursday 8th October at 12:00 – 13:00 BST • Principle 2: Truthfulness – via recorded video published on Thursday 15th October at 12:00 • Principle 3: Non-stealing – via recorded video published on Thursday 15th October at 12:00 • Principle 4: Moderation – Thursday 22nd October at 12:00 – 13:00 BST • Principle 5: Non-attachment – via recorded video published on Thursday 29th October at 12:00 GMT • Principle 6: Purity – via recorded video published on Thursday 29th October at 12:00 GMT • Principle 7: Contentment – Thursday 5th November at 12:00 – 13:00 GMT Principle 8: Self-discipline – via recorded video published on Thursday 12th November at 12:00 GMT • Principle 9: Self-inquiry – via recorded video published on Thursday 12th November at 12:00 GMT • Principle 10: Trusting / Surrender – Thursday 19th November at 12:00 – 13:00 GMT How to book: The event will take place on Thursday 8th October at 12:00-13:00 GMT and registration closes on Thursday 8th October at 09:00 GMT. Places are limited so click RSVP to register today and avoid disappointment. • Individual, Enterprise and Corporate members: Free to attend and included in your membership • Non-members and Digital subscribers: £192 + Fees BOOK YOUR TICKET HERE: https://therisingnetwork.com/event/10-week-online-course-flex-mind-yoga-off-mat/