What we're about

Our intent driven sessions will utilize elements of traditional yogic pranayama to ready our bodies and clear energetic pathways. As we look for deeper levels of meditation, you will be lead through progressions of breath, culminating with healing work for prolonged and lasting change.

Whether you attend for the scientific benefits of controlled breathing and meditation, or long for energetic and spiritual answers that seem hidden, this group is open to those who have practiced and those who are seeking.

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