What we're about

Nia is dance fitness that integrates dance, martial arts and healing arts into an hour-long class, practiced barefoot to world music. All gain, no pain, Nia guides you to experience The Joy of Movement as you condition your body. If you love music, love to dance or want to dance, enjoy yoga and mindfulness practices, are ready for something fun and freeing that will give you a great workout, while engaging your body, mind, heart & Spirit...I invite you to try Nia. No experience necessary. Ability to go from standing to the floor and back up again required.

Upcoming events (5+)

Nia Dance Class

Bodysattva Healings Arts Center

$15.00

First class free. Wear dance or yoga clothing, bring water. Nia is a barefoot practice. Please arrive 10 min early to complete an intake form for the center. Feel free to message me with any questions or to introduce yourself. I can't wait to share Nia with you! \

Nia Dance Class

Bodysattva Healings Arts Center

$15.00

First class free. Wear dance or yoga clothing, bring water. Nia is a barefoot practice. Please arrive 10 min early to complete an intake form for the center. Feel free to message me with any questions or to introduce yourself. I can't wait to share Nia with you! \

Nia Dance Class

Bodysattva Healings Arts Center

$15.00

First class free. Wear dance or yoga clothing, bring water. Nia is a barefoot practice. Please arrive 10 min early to complete an intake form for the center. Feel free to message me with any questions or to introduce yourself. I can't wait to share Nia with you! \

Nia Dance Class

Bodysattva Healings Arts Center

$15.00

First class free. Wear dance or yoga clothing, bring water. Nia is a barefoot practice. Please arrive 10 min early to complete an intake form for the center. Feel free to message me with any questions or to introduce yourself. I can't wait to share Nia with you! \

Past events (25)

Nia Dance Class

Bodysattva Healings Arts Center

$15.00

Photos (8)