This group is for anyone and everyone interested in practicing the "Yoga of Awareness" - Kundalini Yoga as taught by Yogi Bhajan - all skill levels are welcome.
Kundalini Yoga is an ancient practice that simply and effectively calms the mind and quiets the nerves, allowing for clear and intuitive recognition of what is important to pay attention to and what isn't. Its tools provide a profound and relevant technology for thriving and excelling in today's fast paced world.
Pamela Bermann has been practicing Kundalini Yoga since the 1980's. She became a KRI Level One Instructor in 2016 and is completing the Level Two Teacher Training modules. She credits Kundalini Yoga for giving her a template for living a happy, healthy and holy life.
Conejo Valley Recreation and Park (CRPD.org) priority registration begins 8/23: Class #3400.3191 Wednesdays 9:00am-10:00am $40 9/4-9/25 4 wks.