Next Meetup

Kickboxing/Boxing Class Saturdays 10am
Ever wanted to truly feel powerful?! This is it!! Have you ever thougth about learning kickboxing or boxing safely because you've heard what a fantastic full body workout it is, but never knew where to do it? We have a Saturday-only 10am workout taught by female Black Belts & certified fitness pros -- just for you! Reconnect to your inner power through your body. Most women haven't ever punched or kicked before and once they connect to that power -- they're never the same! BAM! Cardio KickBoxing/Boxing/HIIT Training/Heavy Bags/Bands/Balls - all fitness levels are welcome. And we've made it totally affordable for anyone who wants to get into shape at just $15/class!! Saturdays 10am. Pay in cash, CC or PayPal here (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=NCT5P9RRSJT7Q) We focus on proper technique and movements that are not only functional, but use your entire body. Get back to the essence of YOU - no distractions just you fully present and connected with your body. You in your full power. • No martial arts experience necessary, seriously. And you won’t feel like a dork. Promise. • We don’t yell at you, but we might encourage you to push yourself beyond what you thought you could. • We won’t make you compete with other people, but we might make you feel really proud of yourself. You might find your own swagger. • Work all muscle groups with unique drills including bands, balls, TABATA intervals, HIIT, boxing, kicking, and safe instruction. • Heavy bags for added resistance work! You’ve heard of HIIT training? This is it. HIIT while Hitting It. High Intensity Interval Training in Boxing/Kickboxing is just ONE of the things we do in our classes, and leading interval training classes since 2002. We love it! About us: United Martial Arts Center - We’ve been leading boxing/kickboxing for cardiovascular fitness in the Denver area since 1996: safely, effectively, and with a cooperative community atmosphere where people feel supported, not judged. We have raving fans that are a part of the community in and around Denver for 20 years. Our program is overseen by certified Black Belt Master Level Instructors and our certified instructors truly care about your safety, body, and proper technique and will help you properly get you into shape while teaching you basic self defense and martial arts skills. Kicking and punching to music…keeps you moving and gets you in shape FOR YOUR LIFE. Proven to be one of the fastest ways to burn calories, increase lean muscle mass, rev up your metabolism, increase fast twitch muscles, increase your energy! It’s fun, and it can burn up to 600 calories per hour! We are working out of the studio inside Farrell’s Extreme Bodyshaping 7500 S. University Blvd. #105 (corner of University and Dry Creek) Bring gloves if you got 'em, or we've got some to lend out!

UMAC

6810 S University Blvd (next to Party City across from Southglenn, Mapquest is wrong) · Centennial, CO

$15.00

What we're about

Thriving! It's the life step AFTER survival. When it's time to stop just surviving and you're ready for the Next Level.

This group is for any woman looking to seriously uplevel her life; ready to take action toward her goals and be whatever she was born to be. In mind, body, and spirit creating a life of meaning matters! This group isn't just about words, it's about actions. And connecting with other women on their path too.

The goal of every #Thrive event is to for women to walk away with useful resources, action plans, exercises and support IRL (in real life); imagine connecting with other women committed to living lives moving forward just like you are!

Our mission is to engage, empower, educate, and inspire each other in a positive and collaborative community so we can THRIVE together. Currently we offer 3 types of events:

#THRIVE Workshop events - We bring in 3 heartfilled conscious professional speakers/trainers to each live workshop event who are dedicated to making the world brighter. There's a panel discussion and Q&A and group interaction.

Kickboxing/Boxing Classes - on Saturdays at 10 am we have a kick-butt fitness class to help our bodies and spirits thrive.

Self-Defense - These workshops are held on Saturdays every couple of months for 3 hours, and are created to help you demystify the ideas of what keeps you safe, in a proven structure which has been working for over 17 years and thousands of students. One of the most important classes you'll ever take.

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