• Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Thriving Mindfully Summer of Self-Care Meditation in Malcolm X Park

    Join mindfulness teacher and author Ananda Leeke for a 30-minute meditation that focuses on mindfulness of the body and breath. The group will sit on the grass by the waterfall located on the lower level of the park entrance by 16th and W Streets, NW in DC. Please bring a folding chair, yoga mat, blanket, or towel to sit on.

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Thriving Mindfully Summer of Self-Care Meditation in Malcolm X Park

    Join mindfulness teacher and author Ananda Leeke for a 30-minute meditation that focuses on mindfulness of the body and breath. The group will sit on the grass by the waterfall located on the lower level of the park entrance by 16th and W Streets, NW in DC. Please bring a folding chair, yoga mat, blanket, or towel to sit on.

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!