• Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Tea & Coffee After Meditation - Celebrate 1st Year Anniv of TM Meetup Group

    Celebrate the first year anniversary of the Thriving Mindfully Meetup Group on April 22nd from 7:45-8:45 p.m. at The Mediterranean Spot, 1501 U Street, NW in DC. We'll be there for an hour or more (depending on the group). Everyone is asked to purchase at least one beverage to support the business. Visit Yelp to learn more about the menu (falafel, gyros, hummus, grape leaves, sandwiches, pizza, salads, fries, wraps, and desserts; tea, coffee, smoothies, soda, and bottled water) and prices (affordable): https://www.yelp.com/biz/the-mediterranean-spot-Washington.

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  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

  • Mindful Monday Meditation Class

    Qi Kratom

    Mindful Monday Meditation class is a weekly meditation gathering led by mindfulness and yoga teacher Ananda Leeke. During the gathering, attendees will participate in a centering meditation and several guided meditations that focus on the body and breath. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal - http://www.paypal.me/anandaleeke, 2) Venmo app - @Ananda-Leeke, and 3) Cash app – cash.me/$Anandaleeke. (http://cash.me/$AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!