What we're about

For over 15+ years the Jonestown, Winston Salem location has been a leader in the health and fitness industry, providing a women’s only facility. Our mission is to provide you with all the tools you need to reach your overall, health & wellness need-goals in a clean, vibrant, engaging environment you will be proud to be a members of. We are locally owned & operated.

• 7,000 square Foot Facility

• 30+ Classes Offered Weekly

• In-house events, Community Events & Seminars

• Fitness Equipment

• Personal Training services, Boot camps and more.

www.tinderboxfitness.com

Upcoming events (4+)

6:00 am BOOTCAMP w/Constance

Tinderbox Fitness

$7.00

1ST VISIT-CLASS FREE
Non members are welcome to drop in for $7.00
We offer an affordable Flat Fee Membership for only $32.99

BOOT-CAMP - Challenging combination of cardio + strength training-- lots of variety and options offered for every fitness level.

8:30 am TURBOKICK w/Jennifer

Tinderbox Fitness

$7.00

1ST VISIT-CLASS FREE
Non members are welcome to drop in for $7.00
We offer an affordable Flat Fee Membership for only $32.99

TURBO KICK - Workout is a group exercise class that combines the intensity of kickboxing with the fun, creative choreography of a dance class.. Your fitness instructor will guide you through all the heart pumping moves like kicking, punching, and shuffling, all to the high energy beats of great music

8:30 am PILATES w/Lisa

Tinderbox Fitness

$7.00

1ST VISIT-CLASS FREE
Non members are welcome to drop in for $7.00
We offer an affordable Flat Fee Membership for only $32.99

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

9:30 am ZUMBA w/Helen

Tinderbox Fitness

$7.00

1ST VISIT-CLASS FREE
Non members are welcome to drop in for $7.00
We offer an affordable Flat Fee Membership for only $32.99

ZUMBA® Perfect For: Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Past events (1,856)

FREE CPR & AED Education

Tinderbox Fitness

Photos (97)