As the winter months roll in, we must alter our practice a bit. Moving indoors, changing up our flow & asanas. So, beginning in February , with the notion of being flexible and keeping our fun, playful yoga spirit, I am starting a MONTHLY YOGA WORKSHOP SERIES at Sun and Moon Yoga! It is open to EVERYONE, drop in. I am very excited! Hope you will join!
These will be 2.5 hour workshops, focusing on yoga vinyasa themes to TAKE YOUR PRACTICE TO THE NEXT LEVEL...first up:
Adventures in Balances: Arm & Standing Balances !
When: 3/3, 2:30p-5p
Cost: 5,000 yen
Step by step, we will break down Arm Balances and Standing Balances from their foundation, moving on to more advanced variations (Binds, Crow, Compass, Pincha Mayurasana , Half Moon, Bound Moonrise Twist), for those who are ready. Carla will give safe, appropriate hands on adjustments for additional alignment modifications support. This is an all-workshop session, no class/flow. You will have the opportunity / time to ask questions that you never get to ask in a typical class!
We will use props and wall space for deeper work and alignment.
This workshop is for EVERY level, perfect if you are new to yoga and want to understand the fundamentals of balances and binds or if you are a seasoned yogi and want to go to the next level in your balance practice. Come ready for learning, laughing, sweat and fun. You will leave with a new or improved understanding of yoga asana alignment and a few new Yoga tricks!
I will have a translator, the instruction will be in English. This workshop will fill up (it is already half full!), so if you are interested, use the link below to sign up on the Sun and Moon website. You MUST PRE REGISTER with the studio.
When: 2/3, 2:30p-5p
Cost: 5,000 yen
*please message me with any questions!