What we're about

This is a support group for those primarily suffering from BPD (Borderline Personality Disorder). Though members with Bipolar Disorder, Depression and other Emotional Dysregulation problems are welcome.

Meetings will be designed to help you acquire and use DBT or Dialectical Behaviour Therapy Skills. Training in mindfulness will play a big role during these meetings.

It will be hosted by master of mindfulness, counselor, coach, healer and hypnotherapist, Allan Clews (www.torontohypnotherapist.com).

Check out Allan's DBT Skills Training videos:

Mindfulness Skills
https://youtu.be/blCuKQXHEss

Distress Tolerance Skills
https://youtu.be/ZRyhvbLPR2k

Emotion Regulation Skills
https://youtu.be/Sam5TBvERME

Interpersonal Effectiveness Skills
https://youtu.be/VWLIs69uejw

Or watch his Instagram compilation of the main 25 DBT Skills:
https://youtu.be/b86-UwcCdsc

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