What we're about

This is a support group for those primarily suffering from BPD (Borderline Personality Disorder). Though members with Bipolar Disorder, Depression and other Emotional Dysregulation problems are welcome.

Meetings will be designed to help you acquire and use DBT or Dialectical Behaviour Therapy Skills. Training in mindfulness will play a big role during these meetings.

It will be hosted by master of mindfulness, counselor, coach, healer and hypnotherapist, Allan Clews (www.torontohypnotherapist.com).

Check out Allan's DBT Skills Training videos:

Mindfulness Skills

Distress Tolerance Skills

Emotion Regulation Skills

Interpersonal Effectiveness Skills

Or watch his Instagram compilation of the main 25 DBT Skills:

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