Next Meetup

BPD, Bipolar and Emotional Dysregulation Support Group
BPD, Bipolar and Emotional Dysregulation Support Group A bi-weekly support group (most 2nd and 4th Mondays of each month) for those who want to learn to regulate their emotions in a healthy way. Each meeting will be lead by coach, counselor, hypnotherapist and master of mindfulness, Allan Clews. Half the evening will be devoted to members sharing their stories; and half will focus on Mindfulness training, meditation techniques, relaxation and spiritual emergence exercises — along with a strong focus on acquiring and using DBT or Dialectical Behaviour Therapy Skills. The meetings will end with a short group hypnosis session that will focus on some of the issues raised by those attending. A donation of $10 - $15 is suggested (though only if you can afford it). This is also advertised in its own meetup group — Toronto BPD, Bipolar and Emotional Dysregulation Support Group — so do not be misled by the number of RSVPs.

The Clews Studio

873 Broadview Avenue, Lower Level 2 · East York, Toronto, on

What we're about

Hypnosis and Mindfulness

A moment ago your breathing was being completely monitored by your subconscious mind. But now that these words have helped you to become Mindful of your body breathing, your conscious mind has united with your subconscious. And they have entered into a state of harmony where the two are beginning to work together as one.

This harmonization or unification of our conscious and subconscious awareness lies at the heart of all acts of Mindfulness and creativity.

However, sometimes we are little too fractured, deep down at the subconscious level, to harness the energy required to maintain a Mindful state. And so in order to rise up and awaken, in order to be truly creative, we first have to also heal some of our ancient wounds.

Please note Allan also runs the TORONTO MINDFULNESS WALKS meetup group that meets the first and third Sundays of each month (weather permitting and until it gets really cold). To join click on the following link. (

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