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Reinforcing DBT Life Skills with Hypnosis: IMPROVE THE MOMENT

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  • Allan's Place

    873 Broadview Avenue, Lower Level, Toronto, ON (map)

    43.679920 -79.357640

  • A 5-minute walk north of Broadview Subway Station
  • We will be discussing the various elements involved in the Dialectical Behaviour Skill (DBT) — IMPROVE THE MOMENT. And then reinforcing these skills with a group hypnosis session.

    IMPROVE THE MOMENT

    • Imagery – imagine very relaxing scenes; use your mind to create a safe and painless place for the moment

    • Meaning – find or create some purpose, meaning, or value in the pain

    • Prayer – open your heart to a supreme being, greater wisdom, god, your own wise mind

    • Relaxation – use techniques to relax your body or parts of it

    • One thing in the moment – focus your entire attention on just what you are doing right now

    • Vacation – find vacation activities and do for limited time

    • Encouragement – cheerlead yourself

    ...

    These evenings will be hosted by Allan Clews who is both a master of Mindfulness (with 35 years experience) and a professional hypnotherapist (since 1989). Allan would like to structure the evenings around the life skills taught in Dialectical Behaviour Therapy (DBT).

    There will be no formal charge, though a $10 donation will be requested – but only if you feel you have been nurtured by the evening. If you are unemployed or have a limited income, then you will be asked to 'pay it forward' in the form of a good deed to someone else, so that the flow of energy is not blocked.

    To learn more about Allan please visit his website:

    http://www.torontohypnotherapist.com/ 

    or check out his Instagram posts:

    https://instagram.com/torontohypnotherapist/ 


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3 going

12 spots available

  • Allan C.
    Organizer,
    Event Host

    I have a comprehensive profile here: http://www....­

  • David

    Graduate student in clinical psychology. Mindfulness apprentice

1 not going

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