What we're about

(*This group is now capped on Meetup member allowance. However - there is hope for those interested in joining. Simply send an email to info@insideoutstudio.ca with subject "I would like to join TO MM Group" stating that you wish to updated with event info and ways to registration. We look forward to hearing from you!)

WANT TO CLAIM YOUR PERSONAL POWER?

WANT TO LEARN THE TOOLS TO HELP BECOME THE BEST VERSION OF YOU?

WELCOME TO INSIDE OUT - OUR PRIVATE STUDIO - WHERE IT'S A SAFE SPACE FOR ALL.

This is an interactive, supportive group. Welcoming beginners to anyone with years of experience! Join Master Guides each month as we integrate psychology, philosophy, spirituality, body awareness and personal experience with well-researched mindfulness and meditation practices. Learn coping strategies for anxiety and take back your personal power. Special 90-minute class that will assist you in beginning your journey toward greater mental health, inner harmony, personal mastery and growth. Classes take place on first Monday each month. Portion of proceeds benefit CAMH.

For additional queries you can email to info@insideoutstudio.ca

Upcoming events (5+)

Toronto Mindful Meditation Class

InsideOut Studio

Welcome. Join us inside our private, and, safe studio space. Discover the best version of you! This is an interactive ‘pay-what-you-can’ class suitable for beginners to anyone with years of experience! Join Master Guides as they integrate psychology, philosophy, spirituality, body awareness and personal experience with well-researched mindfulness and meditation practices. Learn coping strategies for anxiety and take back your personal power. Special 90-minute class that will assist you in beginning your journey toward greater mental health, inner harmony, personal mastery and growth. Classes take place on first Monday each month. Portion of proceeds benefit CAMH.

Toronto Mindful Meditation Class

InsideOut Studio

Welcome. Join us inside our private, and, safe studio space. Discover the best version of you! This is an interactive ‘pay-what-you-can’ class suitable for beginners to anyone with years of experience! Join Master Guides as they integrate psychology, philosophy, spirituality, body awareness and personal experience with well-researched mindfulness and meditation practices. Learn coping strategies for anxiety and take back your personal power. Special 90-minute class that will assist you in beginning your journey toward greater mental health, inner harmony, personal mastery and growth. Classes take place on first Monday each month. Portion of proceeds benefit CAMH.

Toronto Mindful Meditation Class

InsideOut Studio

Welcome. Join us inside our private, and, safe studio space. Discover the best version of you! This is an interactive ‘pay-what-you-can’ class suitable for beginners to anyone with years of experience! Join Master Guides as they integrate psychology, philosophy, spirituality, body awareness and personal experience with well-researched mindfulness and meditation practices. Learn coping strategies for anxiety and take back your personal power. Special 90-minute class that will assist you in beginning your journey toward greater mental health, inner harmony, personal mastery and growth. Classes take place on first Monday each month. Portion of proceeds benefit CAMH.

Toronto Mindful Meditation Class

InsideOut Studio

Welcome. Join us inside our private, and, safe studio space. Discover the best version of you! This is an interactive ‘pay-what-you-can’ class suitable for beginners to anyone with years of experience! Join Master Guides as they integrate psychology, philosophy, spirituality, body awareness and personal experience with well-researched mindfulness and meditation practices. Learn coping strategies for anxiety and take back your personal power. Special 90-minute class that will assist you in beginning your journey toward greater mental health, inner harmony, personal mastery and growth. Classes take place on first Monday each month. Portion of proceeds benefit CAMH.

Past events (5)

Toronto Mindful Meditation Class

InsideOut Studio

Photos (4)