My name is Laurine Kulczycky and I own the Strong Girl Company! I help women ditch the "diet," and build a STRONG body they are confident in with strength training!
This meetup is for women who want to STOP yo-yo dieting & START strength training so they can fall in love with their body! Some of the events will be exercise based. And some of the events will be workshops where we discuss different topics that will help bring you to a place where you can fully love yourself and your body. *These events will be catered to ALL fitness levels!!
I CREATED THIS GROUP FOR:
1. Women who are struggling with their health and body image. 2. Women who have NO IDEA where to start, when it comes to weight loss and strength training. 3. Women who want to STOP dieting their life away! 4. Women who want to learn about nutrition and exercise in a safe non-judgmental environment.
THE MEETUPS WILL FOCUS ON THE FOLLOWING TOPICS PLUS MORE!:
1. Teaching you weight loss nutrition that DOESN'T require you to be so restrictive. We all need to have a life right? 2. Teaching you how to exercise in a way that suits your lifestyle, so you DON'T keep "falling off the wagon." 3. Teaching you strategies that will help you STOP emotional binge eating &/or binge eating.
I believe in health at every size and it's my mission to help women all over the world be able to love themselves unconditionally and live a happy, healthy life!
I hope to see you at the next meetup! In the meantime visit my website www.stronggirlco.com & add me to Facebook + Instagram (@laurine.t.k & @stronggirlco)
Sincerely, Laurine Kulczycky Women's Weight Loss & Strength Specialist