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What we're about

Attention all fitness enthusiasts! Total Body Performance Fitness is a local group and personal training company. We are ACSM certified personal trainers and have careers as physical and occupational therapists. This group was founded to help others achieve their personal wellness and fitness goals.

Come meet us for group classes in Ridgefield, Redding, and Norwalk. Classes are 1 hour, consisting of calisthenics, high interval intensity training, cardio, plyo, and resistance training. All levels welcome! This is the perfect time to get moving and fit for the summer season!

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