Managing your weight is about more than just loosing pounds. It's about finding a lifestyle you can live with and be healthy with. We will be teaching, how to eat, how to exercise, the mental aspect and supplements that will help you along the way.
I will be talking about Young Living products but it will be so much more than just the products. It will be about the right food choices too. Food you can eat for the rest of your life. Food to make you healthy.
What style of exercise helps you be younger as well as your best body shape. Something the will improve your skin and your brain as well as your brawn.
We'll talk about the mental aspect and how to talk to yourself and how to get a partner to keep you on track.
How your hormones play a large part in getting the weight off and keeping it off. Very important for keeping you young as well.
You won't regret coming to the class.