Lose body fat, gain muscle, feel stronger, get motivated, have more energy, increase self- esteem, and improve performance. This class is for all fitness levels. For total body conditioning, dumbbells and resistance bands, as well as other equipment, and body weight exercises are utilized. Hi-lo impact aerobics, athletic conditioning drills, and kick-boxing are included for cardiovascular conditioning. Bring light weight dumbbells and exercise mat to class. Instructor: Brenda Rogers, Certified Fitness Trainer.
Registration Details can be found in the Lansing Parks and Recreation Winter - Spring 2014 Activities Guide which is on-line at http://www.lansingmi.gov/parks/. See page 26. http://en.calameo.com/read/000388887ed67c99362da for class details. If you register on-line for the 4-week session, you will receive a $5 discount! You can register at https://ecommerce.lansingmi.gov/wbwsc/webtrac.wsc/wbsplash.html?wbp=1 using Activity #216520. Drop-ins are welcome too - $10.
Class is on Monday nights 1/6/14 through 2/24/14 - 5:45pm - 6:30pm. NO CLASS 1/20/14 and 2/17/14.