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Moving Meditation (Qigong) near Tyler Galleria

Practice Moving Meditation (Qigong) for Health, Wellness & Stress Relief

Class consists of:

-warm up

-movements to strengthen the muscles, internal organs, blood and circulation

-consolidating the Qi and another form of meditation (sitting, walking, sound/color and deep breathing).



You will get a FREE alkaline water fill up! Just bring your empty 16 oz. bottle & arrive 5 minutes early for check-in.

Yoga mat & sitting cushion are optional.

Wear comfortable layered clothing.



Suggested Love Donation $10

(If you are strapped for cash, please contact me for options.)

 

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Your organizer's refund policy for Moving Meditation (Qigong) near Tyler Galleria

Refunds are not offered for this Meetup.

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