What we're about

If you like to write, if you enjoy learning how to connect mindfully with others, and if you want to give your body a healthy connection with mind-body-soul POWER, then this class is for you! Jo Standing will lead this class as a 10+ year facilitator of yoga, creative writing, meditation, and energy connection.

How do you know if this class is for you?

- You're craving more understanding of yourself.
- You're wanting meaningful interaction with people.
- If you want a low key way to connect with people that is focused on health and fun and self-growth.
- If you are looking for new ways to work with your depression, anxiety, or trust issues.
- If you're hoping to find new ways to enjoy life outside of being limited to drinking and eating.
- If you want to learn to work with yourself in a way that promotes the opportunity for new beginnings.
- If you're open to giving a newcomer to Stafford (aka Jo) a chance to share the healing and self-empowerment journey she has been on since 2003!

We are all a work in progress (!) and Jo both knows it to be true in her life and promotes this fact in the lives of others.

Class is $10 donation to The Viva Standing Foundation a 501(c)3 that gives resilience tools to Big-T trauma survivors. The foundation's current day initiative is Our Vet Community.

Yoga mats are provided for use in the space as well as bottled water.

Upcoming events (5+)

YOGA AND CREATIVE SELF-EXPRESSION

Mibo Yoga

$10.00

This is a trauma sensitive yoga class that also uses the gifts of creative writing and simple painting combined with yoga and optional group and 1-on-1 discussion. It is a safe and comfortable space with a highly trained yoga and meditation teacher, a "for fun" painter and seasoned creative published writer. Contact Jo with any of your questions in order to secure your spot in one of the Mondays at 7pm!

YOGA AND CREATIVE SELF-EXPRESSION

Mibo Yoga

$10.00

This is a trauma sensitive yoga class that also uses the gifts of creative writing and simple painting combined with yoga and optional group and 1-on-1 discussion. It is a safe and comfortable space with a highly trained yoga and meditation teacher, a "for fun" painter and seasoned creative published writer. Contact Jo with any of your questions in order to secure your spot in one of the Mondays at 7pm!

YOGA AND CREATIVE SELF-EXPRESSION

Mibo Yoga

$10.00

This is a trauma sensitive yoga class that also uses the gifts of creative writing and simple painting combined with yoga and optional group and 1-on-1 discussion. It is a safe and comfortable space with a highly trained yoga and meditation teacher, a "for fun" painter and seasoned creative published writer. Contact Jo with any of your questions in order to secure your spot in one of the Mondays at 7pm!

YOGA AND CREATIVE SELF-EXPRESSION

Mibo Yoga

$10.00

This is a trauma sensitive yoga class that also uses the gifts of creative writing and simple painting combined with yoga and optional group and 1-on-1 discussion. It is a safe and comfortable space with a highly trained yoga and meditation teacher, a "for fun" painter and seasoned creative published writer. Contact Jo with any of your questions in order to secure your spot in one of the Mondays at 7pm!

Past events (42)

YOGA AND CREATIVE SELF-EXPRESSION

Mibo Yoga

$10.00

Photos (7)