Let’s show up and climb at TRC North Raleigh before grabbing a bite to eat. Dinner is on you but TRC has some cool perks for us:
Your first visit to the gym with the meetup is free admission and harness rental, and subsequent visits with the meetup are $13 and include harness rental (outside of meetups, day pass rates of $17 apply and do not include harness rental).
Don't worry if it's your first time or you don't know how to belay; everyone's welcome! And if you attended the recent Newbie Nirvana swing on back to get belay certified!
For those you who are interested, make sure you check in a little early because we will have a yoga session led by Organizer Kat Hedrick starting promptly at 6:30. Yoga postures promote balance, core strength and overall body mindfulness. Join us for Yoga for Climbers and learn a few techniques for building strength, balance and fluidity to enhance your climb. Kat will demonstrate some poses and breathing techniques to do just that!