This 45 minute all levels yoga class will invite students to connect with their breath, body, and mind through present moment awareness. Classes will be designed to help student’s progress both on the mat and on the wall. We will focus on cultivating strength, flexibility, balance, focus, and mental clarity. The class will also place an emphasis on the muscles we use most on the wall: hips, shoulders, hamstrings, and more!
We will meet in TRC’s large yoga room. Make sure you get here a little early because we will be starting promptly at 6:00pm. If you have never been to TRC, we suggest arriving 15 minutes early, to ensure you do not miss any of the meet up! Your first visit to the gym with the meetup is free admission and subsequent visits with the meetup are $15 (outside of meetups, day pass rates of $19 apply)