Acro, also known as Acro Yoga or partner acrobatics, combines elements of yoga, gymnastics, dance, cheer, and tumbling into shapes and movements co-created by two or more people.
In this class we explore basic Acro poses and transitions through the roles of base, flyer, and spotter. Students work in groups of 3-4 and partnerships will be honored but no partner is required. Bring a mat and water and wear close-fitting clothing made for movement. Acro involves lifting, balance, and trust which makes perfect cross-training for climbing.
Come play! We will meet in TRC’s multipurpose room. Make sure you get here a little early because we will be starting promptly at 12:30pm. If you have never been to TRC, we suggest arriving 15 minutes early, to ensure you do not miss any of the meet up! Your first visit to the gym with the meetup is free admission and gear rental, and subsequent visits with the meetup are $15 (outside of meetups, day pass rates of $19 apply)