What we're about

Welcome to the Triangle POUND Fit Meetup Group! This group is open to women & men of the Triangle who are ready to ROCKOUT their workouts with the hottest new fitness trend... POUND!

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute class. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.

You can learn more by popping into one of the classes or checking out http://poundfit.com

** Know of other POUND Fit classes being offered in the Triangle area? Please message the group organizer so we can add them to the calendar!

Upcoming events (5)

POUND at the Levin JCC with Amanda

The Levin JCC

No membership required! First class is FREE! $10 drop in rates or 5 class pass for $45!

POUND at Lakewood YMCA with Amanda

Lakewood YMCA

Come ROCKOUT your WORKOUT! Guest passes available!

POUND at Train Like a Warrior

Train Like a Warrior

• What we'll do Rockout, workout, and make new friends!
• What to bring: Water and a mat
• $6 drop in class, class packs are available
You can register at https://trainlikeawarrior.org/book-online

POUND Fit @ Aradia Fitness Cary

Aradia Fitness Cary

Rockout your workout with POUND Fit at Aradia Fitness in Cary, NC!

Cost is $15 drop-in to attend. Multi-class packs are available through Aradia Fitness. Class space is limited Pre-registration is required to reserve a space in class. Register online at http://triangle.aradiafitness.com

Past events (2,102)

Pound at Clubworx


Photos (50)