What we're about
Welcome to the Triangle POUND Fit Meetup Group! This group is open to women & men of the Triangle who are ready to ROCKOUT their workouts with the hottest new fitness trend... POUND!
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute class. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.
You can learn more by popping into one of the classes or checking out http://poundfit.com
** Know of other POUND Fit classes being offered in the Triangle area? Please message the group organizer so we can add them to the calendar!