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Welcome to the Triangle POUND Fit Meetup Group! This group is open to women & men of the Triangle who are ready to ROCKOUT their workouts with the hottest new fitness trend... POUND!

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute class. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.

You can learn more by popping into one of the classes or checking out http://poundfit.com

** Know of other POUND Fit classes being offered in the Triangle area? Please message the group organizer so we can add them to the calendar!

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Recent Meetups

  • Dec 22, 2015 · 6:00 PM

    POUND @ Aradia Fitness

    2 Members of the POUND Posse

    POUND at Aradia Fitness on Thursdays at 6:10pm-7:10pm. $15 per class (multi-class passes available). NOTE: Aradia Fitness classes are women-only per studio rules.... Learn more

  • Nov 17, 2015 · 6:00 PM

    POUND @ Aradia Fitness

    2 Members of the POUND Posse

    POUND at Aradia Fitness on Thursdays at 6:10pm-7:10pm. $15 per class (multi-class passes available). NOTE: Aradia Fitness classes are women-only per studio rules.... Learn more

  • Nov 3, 2015 · 6:00 PM

    POUND @ Aradia Fitness

    2 Members of the POUND Posse

    POUND at Aradia Fitness on Thursdays at 6:10pm-7:10pm. $15 per class (multi-class passes available). NOTE: Aradia Fitness classes are women-only per studio rules.... Learn more

  • Oct 20, 2015 · 6:00 PM

    POUND @ Aradia Fitness

    2 Members of the POUND Posse

    POUND at Aradia Fitness on Thursdays at 6:10pm-7:10pm. $15 per class (multi-class passes available). NOTE: Aradia Fitness classes are women-only per studio rules.... Learn more

  • Sep 8, 2015 · 6:00 PM

    POUND @ Aradia Fitness

    2 Members of the POUND Posse

    POUND at Aradia Fitness on Thursdays at 6:10pm-7:10pm. $15 per class (multi-class passes available). NOTE: Aradia Fitness classes are women-only per studio rules.... Learn more

  • See all past Meetups

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Founded Nov 18, 2014

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