Next Meetup

Pound at the Downtown Durham YMCA w/ Katrina!
FREE to YMCA members! (Not a member? Be my guest. Message me for information.) Just bring water and your inner rockstar! 🤘💪 Parking is limited onsite. However, there is a large parking deck across the street (at the corner of W. Morgan and Foster St.) that is FREE after 6pm.

Downtown Durham YMCA

215 Morgan Street · Durham, NC

What we're about

Welcome to the Triangle POUND Fit Meetup Group! This group is open to women & men of the Triangle who are ready to ROCKOUT their workouts with the hottest new fitness trend... POUND!

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute class. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by.

You can learn more by popping into one of the classes or checking out

** Know of other POUND Fit classes being offered in the Triangle area? Please message the group organizer so we can add them to the calendar!

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