What we're about

We are part of the international Triratna group. We come together as a group to practice meditation and to study the teachings of the Buddha.

There are many meditation practices. We practice two main types.

The mindfulness of breathing – this is a practice that helps us to calm the mind bringing feelings of relaxation and peace.
The practice of loving kindness – this practice helps us to develop a positive, kindly and generous attitude towards ourselves and to others, helping us to manage difficulties in our lives more effectively.

Dharma study – we spend time discussing Buddhist teaching and how we can apply them in our everyday life – taking the teachings from the shrine to the street.
Ethics – It is important to consider how you live your life as your actions and intentions will have an effect upon your state of mind. How you act towards others can be a source of happiness and satisfaction in your life.

We hold classes at the
Quakers Friends meeting house
2 Church Street,

Tuesday evening 7.30pm to 9.30pm
Drop in or sign up to classes.

If you would like to know more please call Stuart on 07771171466
Or email readingtriratna@gmail.com

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