We are part of the international Triratna group. We come together as a group to practice meditation and to study the teachings of the Buddha.
There are many meditation practices. We practice two main types.
The mindfulness of breathing – this is a practice that helps us to calm the mind bringing feelings of relaxation and peace. The practice of loving kindness – this practice helps us to develop a positive, kindly and generous attitude towards ourselves and to others, helping us to manage difficulties in our lives more effectively.
Dharma study – we spend time discussing Buddhist teaching and how we can apply them in our everyday life – taking the teachings from the shrine to the street. Ethics – It is important to consider how you live your life as your actions and intentions will have an effect upon your state of mind. How you act towards others can be a source of happiness and satisfaction in your life.
We hold classes at the Quakers Friends meeting house 2 Church Street, Reading RG1 2SB
Tuesday evening 7.30pm to 9.30pm Drop in or sign up to classes.
If you would like to know more please call Stuart on 07771171466 Or email firstname.lastname@example.org