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This is a group for those interesting in experiencing TRE - Tension, Stress and Trauma Release Exercises. TRE is new to the UK and gathering huge momentum as a life changing and effective stress management tool. Developed by Dr David Berceli the TRE helps the body let go of deeply held, negative patterns. The exercises are simple and easy to learn and the process of physical and psychological transformation they facilitate is often astonishing. The goal of the exercises is to start a self-directed, but innate, tremoring process. The tremors are profound in nature feel very instinctive. They tap into the body’s natural release mechanism to discharge tension and trauma held in the body. This is a group for all affected by stress, anxiety, shyness, depression and trauma. Trauma is defined here as anything that overwhelms our ability to cope with life. All stressed people and survivors of trauma are welcome. This could include work or family issues, physical trauma such as accidents or those simply overwhelmed by life. We will meet once a month initially for a 'blissed out' Sunday afternoon of deep relaxation and sharing. Over the course of meet ups different relaxation and release tools will be combined with TRE and taught in a relaxed, informal and supportive environment. Various different techniques will be employed including, guided meditation, energy psychology, chakra balancing, emotional freedom techniques and energy medicine. All techniques can be learned and taken away to be used at home at your own pace. My goal here is to help everyone to manage their stress symptoms, raise their resilience and to find healing in an accepting and nurturing space.

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Founded Nov 15, 2015

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