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Hatha Yoga Flow

Join us in an invigorating Hatha Flow every Tuesday night for the month of May with Lindsey! Whether you’re new to yoga or want to strengthen your practice, this class proves that yoga encourages patience, strength, and even a healthy lifestyle. 

And if you’re new to the Sanctuary, the first class is on us; for meetup members, class is $8! 

Tailored to meet each student’s needs, this class offers modifications and challenges for every Asana to ensure that each individual is engaged in their practice. Yoga helps to calm your mind and strengthen your body and soul. Honor your body and begin to live your yoga practice every day, even as you step away from the mat.

If you have specific postures you want to work on or need some extra Pranayama or Chakra work, just let us know and we will do our best to make practice exactly what your body wants!

Hope to see you there!

Lindsey is a RYT200 and Reiki II Practitioner who enjoys experiencing the asana practice of yoga through a variety of music, aromatherapy, and laughter. She began dappling in yoga in 2001, and over the last few years has developed a deep personal practice. She will offer reiki any time it is requested in class, and believes that laughter truly is the best medicine. She has a light-hearted and upbeat personality and her goal is to refresh and inspire each student. 

“The goal is to walk away from class knowing that you have grown. It doesn’t matter if you held a posture the longest or went the deepest during meditation; what matters is that you welcomed your heart to the practice of yoga, and that you leave the mat knowing that you truly honored your body during your practice.”

Lindsey holds a BFA from UCLA in World Arts and Cultures-Performance Studies and trained in Cecchetti ballet since the age of five. Her dance background extends from tap to jazz, and  contemporary to pole fitness. She’s also an outdoor enthusiast and loves rock climbing and hiking, and during the summer months you can find her racing canoes at the Happiest Place on Earth!

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  • A former member
    A former member

    Hello everyone! I hope you all had a beautiful Mother's Day and had a chance to celebrate the beautiful women in your life! I hope you're all ready for class tomorrow! I can't wait to practice with you; enjoy this lovely warm weather and I'll see you on your mat!

    May 12, 2014

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  • A former member
  • A former member
  • A former member
  • A former member

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